training philosophy

training philosophy

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Pages:61

Year:2020

Published:2019-05-01

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Book Description

2008-2009

Adult Program 18+

Trail Running & Nordic Skiing

applied strength, cardiovascular conditioning and power-endurance...

TRAINING PHILOSOPHY...
Natural Fitness, in its purist form, is rooted in “clean oxygen fed sport.” It employes a wide-spectrum of skills
and range-of-motion, while integrating core strength through physical literacy
Nordic Skiing High-Performance Training Program
INTRODUCTION

place to start in developing a capability-maturitymodel and a common-body-of-knowledge for
sports-physiology, psychology, and pedagogy.

Nordic skiing is a good model for natural
fitness and clean-oxygen-fed-sport
because these athletes practice a highly
evolved training regime, necessarily
involving competencies in multiple-sports.
Elite cross-country athletes are arguably bestconditioned athletes of the planet. So this a good

[1]

The old-school pro-sports philosophy of
“steak and eggs for breakfast and then
playing yourself into shape,” does not
transfer in an ultra-marathon, or to any
high-performance a

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